Yuck, I am feeling pretty cruddy this morning, and it has got me to thinking. I have been thinking about a lot of things since I woke up, and my main conclusion is that I need to do things to improve my quality of life. That is going to mostly involve living a more healthy life. I know that I have not been living the best lifestyle, with regards to my health lately, and that needs to change. I just got done watching https://www.youtube.com/watch?v=j-xrmutu0uq and it had some good pointers and tips for improving my health.
I am going to take some of those pointers into consideration when it comes to putting together a plan of action for improving my lifestyle, and hopefully thereby, also improving my health. I need to start eating better, and that is for sure. I want to start an organic vegetable garden in my back yard, because I would feel a lot better eating vegetables knowing exactly where they came from, and also the things that went into making those vegetables grow. I do not intend to use anything but all natural fertilizer. For that, I am going to start a compost pile.
I also want to start taking vitamins and supplements that will help to improve my health. I have a few in mind that I think will help. But I want to do some more research on the vitamins and minerals, supplements, and et cetera that the body needs to have. I have some knowledge of this, because I took a human physiology class when I was in college, but that was ages ago, and so I have forgotten most of what I learned during that course. But there is always time to learn more things, and that is how I like to approach my life.