Proven Self Help Tips to Stop Touching Yourself
Touching oneself has been happening throughout history and in every culture. For a lot of teenagers, it is how they discover what gives them pleasure prior to undertaking grown-up sexual relationships. It becomes a problem, however, when it consumes you and the other parts of your life or when your religion or principles prohibit it. Listed below are some self help tips to manage your feelings, handle your yearnings and exercise self-discipline.
Look for other things to do with your time and energy. Make sure you have something interesting to do from sunup to sundown. The elation in undertaking something new can help supersede the stimulus to touch yourself besides drawing your attention away from it if the temptation arises.
Try being creative. Ever wondered why monks and sages throughout history managed to be creative? They have mastered the process of diverting sexual impulses towards creative work. You may want to jumpstart your writing career, learn how to play any musical instrument, draw or paint your masterpiece, or engage in whatever else gives you a feeling of fulfillment.
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Engage in sports. Excelling at a certain sport requires steadfastness and self-control. Take part in cycling or swimming, or in a group sport like baseball, football, basketball or volleyball. Whatever the sport may be, it will help relieve your tension, make you feel happier, and focus your physicality in a positive way. Yoga is another good way to exercise and to relax which diminishes the sudden desire to touch yourself.
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Make your diet healthy and balanced. Include fruits and vegetables in your diet for their healthy effects on your body. They will give you the nutrients you need to boost your energy and make you more alive throughout the day.
Look for a new hobby or learn a new skill. As you master the new skill or hobby through time, your brain will refocus from the instant gratification of touching yourself to the delayed gratification of your new goals. You can try your hand in woodcarving, cooking, baking, gardening, public speaking or even archery.
Take time to volunteer. You are always welcomed to offer your services in a shelter, teach low-income students, beautify a blighted area or raise money for charity. Your selflessness will impact others in a positive way, and you will have less time to go astray from your goals.
If you want to check your obsession with touching yourself, make it work for moral and personal reasons and not due to health-related reasoning. Touching yourself does not result in hair loss, infertility, blurred vision, anxiety disorder, depression, skin problems, impotence, etc. Do not believe the figments of imagination associated with touching yourself . Know what is real on how to cease touching yourself over and over.